Методика которая позволяет временно увеличить уверенность в себе.
1. Нужно представить себе состояние когда ты был максимально уверен в себе
2. Проанализировать чувства и состояние тела, когда ты находишься в этом состоянии.
3. Представить, что когда ты уверен, ты находишься в круге. Какого цвета этот круг?
4. Представить, что круг увеличивается до размеров комнаты.
5. Представить, что круг увеличивается до размеров квартиры.
6. Представить, что круг увеличивается до размеров дома.
7. Представить, что круг увеличивается до размеров района.
8. Представить, что круг увеличивается до размеров города.
9. Представить, что круг увеличивается до размеров страны.
10. Представить, что круг увеличивается до размеров планеты.
11. Представить, что круг увеличивается до размеров вселенной.
12. Проанализировать чувства и состояние тела, когда ты находишься в этом состоянии.
13. Зафиксировать это состояние с помощью "нлп-якоря" ( ущипнуть себя за мочку уха или что то подобное )
14. В течении недели регулярно возвращаться в это состояние с помощью якоря.
15. ???
16. ВЫГОДА!!
Делайте это упражнение 1-2 раза в день около недели перед важным событием, например перед публичным выступлением.
Вот еще интересное видео на эту же тему: "Эриксоновский гипноз: повышение уверенности в себе"
Занимайтесь личностным ростом и берегите себя!
Ну а еще, уверенности в себе придает красивый внешний вид. Но с этим могут быть проблемы, если у вас варикоз вен. Кстати, а вы знали что он может перерасти в тромбофлебит? А потом уже может случится и тромбоэмболия подколенной артерии. Поэтому нужно вовремя сдавать анализы, проходить диагностику и выбирать лечение. Чтобы узнать больше о том, как лечить тромбофлебит можно посетить сайт zdorov.pro.
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