Нашел замечательный пост в блоге best-road.ru о том, как грамотно поставить себе установку на успех.
Сегодня расскажу про постановку целей. По сути постановка целей – это навык, которому необходимо учится, как и любому другому «мастерству». Если б государство, вернее наша правящая «элита» была заинтересованна в взращивании успешных, целеустремленных граждан, в школах сократили бы учебную программу на 90% и добавили бы действительно необходимые навыки и знания, например: личностный рост, взаимоотношения с противоположным полом (сколько косяков на этом фоне, проблем у молодежи), как правильно выбрать свою спутницу жизни и завести полноценную семью, а не женился по залету и разбежались через пол года, вас этому учили в школе? Вас и меня, в том числе, даже не учили, как познакомится с понравившейся девушкой, разве это нужно в жизни? Нет, давайте еще раз повторим логарифмы и дискриминант квадратного уравнения. Знаете сколько раз я дискриминант использовал в жизни? Это риторический вопрос. Если б мне это нужно было, почитал бы книгу и разобрался бы, разве это сложно? Обычная формула и точка.
Вспомните, вас учили как развивать свои таланты, данные от природы, а не закапывать их под глыбу идиотских поведенческих шаблонов? "Иди учись на юриста, нам нужны юристы", а может оно не ваше? Зато перспективно, денег кучу заработаешь, иди учи, пятерку получишь, молодец, диплом красный, молодец! Вот тебе дядя работу даст, ты главное по сторонам не оглядывайся, а вдруг начнешь осознавать, что ты путешественник от природы, не нужно тебе думать об этом, вот тебе модель правильного успешного человека, будь как все, ходи раз в 5 лет на выборы, мы тебе подарим иллюзию выбора, выберешь опять олигарха, который закончил 7 классов. Вы же сами понимаете, ну вот кому нужна думающая нация? Кому это выгодно? Как же тогда обманывать ее? На много проще управлять тупой толпой, «рабами», которых обучали всю жизнь в школе, потом в универе «служить» (работать) на благо других. Ко всему, что происходит вокруг задавайте вопрос: «а кому это выгодно?», начнете столько интересного замечать, то что как раз и пытаются скрыть, отвлекая красной тряпкой, как быка. Блин, опять от темы ушел. Про это мы поговорим позже, тема обширная, меня как всегда «заносит», а сейчас вернемся к постановке целей.
Так вот, постановка целей – это навык, который будет полезен во всех аспектах вашей жизни, не только в финансовой сфере. Эту технику я изучил, читая азы НЛП (нейролингвистическое программирование). Что такое НЛП можете спросить у Wiki. Особенность этой техники состоит в том, что мы непосредственно даем указание нашему бессознательному, чего мы хотим. Поэтому, чем правильней и понятней для бессознательного мы сформулируем свою цель, тем эффективней мы ее будем достигать. Наше бессознательное делает все, чтобы предоставить нам результат нашего желания и задействует для этого все свои ресурсы. Мистика? Возможно, но ведь работает! По другому эту технику называют рамка цели.
Рамка цели начинается с того, что вы определяете, что хотите достичь. При этом, определяя по этой структуре свою цель, вы переводите формулировку цели на язык бессознательного.
Сформируем критерии рамки цели:
1. Позитивная формулировка
Позитивная формулировка – это такая формулировка, в которой не используются отрицания. Это важно, так как наше бессознательное не воспринимает частицу «НЕ«. Если поставите цель: «НЕ хочу бояться темноты», то в переводе на язык бессознательно это будет звучать: «Хочу бояться темноты». Нужна ли вам такая цель?Можно перефразировать эту цель: «хочу комфортно себя чувствовать в темноте».
2. Ваша ответственность при достижении цели
В рамку ответственности за выполнение цели обязательно внесите себя. Необходимо, чтобы от вас исходила инициатива, чтобы вы были двигателем вашего прогресса в достижении цели. Если достижение вашей цели не зависит от вас, то цель нужно изменить так, чтобы достижение цели зависело исключительно от вас.
Меняем цель с: «хочу комфортно себя чувствовать в темноте».
На: «я хочу комфортно себя чувствовать в темноте».
3. В реальном времени
Важно понять, что у нашего бессознательного нет прошлого или будущего. Есть настоящее. Поэтому только сформулированная в настоящем времени цель получает для достижения доступ к ресурсам, которые могут быть у бессознательного.
Меняем цель с : «я хочу комфортно себя чувствовать в темноте».
На: «я комфортно себя чувствую в темноте».
Кроме того, формулирование задачи в реальном времени позволяет понять, насколько мы хотим достигать этой цели, насколько эта цель ваша. Может быть, эта цель навязана обществом, глянцевыми журналами и красивыми рекламными роликами? Вы действительно хотите ее достигнуть, это ваше? Произнесите сформулированный результат, на этой стадии постановки цели рождаются определенные ощущения в вашем теле. Если это комфортные ощущения, вы чувствуете, что ваше бессознательное принимает его и при этом не создается никаких конфликтов внутри вас. Если есть дискомфорт, подумайте откуда он? Представьте, что вы добились поставленной цели и смакуете «победу», пофантазируйте, что делаете, как себя ведете, что вам подсказывает при этом бессознательное, оно принимает эту цель? Если все хорошо, идем дальше, ничего не меняя. Если что-то не так, не верите в ее достижение, не чувствуете, что вам это нужно, тогда нужно переделать цель или возможно вовсе от нее отказаться.
Помните, основная идея в достижении цели – понять, ваша ли это цель или кем-либо навязана. Печально потратить недели, месяцы, годы на достижение не нужной вам цели, при этом борясь со своим бессознательным, борясь с самим собой. По своему опыту скажу, что если результат сформулирован качественно и правильно, возникает жгучее желание достигать цели «везде всегда и всюду».
4. Временные рамки или завершенность цели.
Цель без временных рамок это просто мечта, желание, иллюзия, о которой мы иногда думаем, как: «эх, вот если б я ездил на Ferrari, дааа, красная такая…» и потом примерно так: «когда-то я буду ездить на ней» и на этом все заканчивается. Нет никаких временных рамок, нет никаких реальных планов и действий, как мечтал 5 лет назад ездить на Ferrari, так и дальше мечтаешь. Есть поговорка: дурак мыслями тешит себя. Поставьте перед собой реальные сроки, проговорите их, что вам подсказывает бессознательное, оно готово к таким быстрым переменам?
5. Начальная позиция.
«Решив сбросить вес, первое, что сделайте, — взвесьтесь.»
Определите исходное положение, которое является вашей точкой отсчета, от которой вы начинаете измерять достигаемый прогресс.
6. План действий.
Напишите план во всех подробностях. Составьте список препятствий, которые следует преодолеть, список требуемой информации и людей, в чьей помощи вы нуждаетесь. Разбейте свою цель на подцели, которые вы уже сейчас в состоянии реализовать. Спланируйте подцели с временными рамками. Советую завести блокнот и каждую неделю планировать, что хотите сделать на неделю вперед.
7. Визуализация.
Визуализация – очень сильный инструмент. Создайте ясную мысленную картину своей цели так, как будто она уже достигнута в реальности. Прокручивайте эту картинку снова и снова в вашей голове, каждый день. Я это делаю перед сном или когда мотивация двигаться дальше пропала. Каждый раз при визуализации вашей цели как уже достигнутой вы усиливаете свое желание и укрепляете веру в ее достижимость. И в конце концов вы получите то, что видите. Про визуализацию подробней расскажу в следующих записях, это обширная и очень интересная тема.
Такой вот очень интересный и познавательный текст. А если оно не ваше и вам было скучно его читать, всегда можно включить телевизор или зайти на сайт и посмотреть очередную серию дом 2 онлайн бесплатно на тнт. Каждому, как говорится, свое.
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